The official version of the phenomenon of the fast diet for weight loss for 7 days claims that you will really lose weight.And the weight certainly won't come back.And your eating habits will "grow" healthy by themselves.Yes, and your ears will become soft and smooth because of the paste.There is one option when the 7 day diet will work.
Your body consists of strong bones, healthy joints, and lots of muscle and little fat.You eat normally, exercise regularly, and all you need to look perfect is to get rid of excess fluid.Yes, you can only “drain the water” in a week, and even then it is not necessary.The problem with "draining" is that it is not very healthy, and can be done 1-2 times a year, and even then with the big goal of winning a competition, for example.For the sake of traveling, say to exotic countries, graduation parties or corporate parties, sane people do not do such things.Just because it's pointless.The water returned “to its place” in just four hours, and its appearance quickly deteriorated.Well, the popular 7 day hunger strike is a great way to waste time.
Why no fast diet for weight loss for 7 days works
There's just one problem with all these menu options.But it's big.This is concept substitution.Instead of causing weight loss due to fat, crash diets cause weight loss, usually due to dehydration.It also “helps” remove intestinal contents, which also adds several pounds to the amount lost.And all of these results are short-term.When you return to a normal diet, no matter “clean and proper” or full of conditional “regime violations”, the weight will return quickly.Why is there weight, very unappetizing forms of swelling, “coming out” cellulite, and in general, all this craziness really prevents you from achieving the goal of a fast diet.
And there are many categories of women for whom fast food diets are relatively painless.These are naturally slim and slightly overweight girls who are on their first diet.Provided that the diet is truly in the first place, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against older people, but due to the fact that young creatures have higher levels of hormones that are key to losing weight and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come, and the so-called “proper nutrition” will be observed easily and naturally.Yes, but all this goes against the natural mechanism of self-preservation.They encourage us to overeat.After all, humans are usually “supposed” to gather nutrients first, then hunt and starve, then happily eat their prey, and then gather it again.So it turns out your hunger strike is considered a “hunting” period.Well, after that, you will definitely see a "game" in the form of cake in any cafeteria you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how thin and beautiful we will be after this diet.
What is a fast diet to lose weight for 7 days?
There is definitely room for improvement here.From “eat water, drink water…” to complex pseudo-rations, the whole variety of which consists in the exchange of different vegetables, a diet can be found, one might say, for every taste.
chocolate
Method: for each day of the diet, 100 g of chocolate is recommended;it is usually recommended to eat dark chocolate, because it contains useful substances - antioxidants, and is rich in theobromine, which improves your mood.Additionally, you can enjoy as much coffee as you like according to one version, and green tea according to another.As everyone expected, the tea option was no healthier than the caffeine option.And this diet works not because of the special magical properties of chocolate, but simply because any hunger strike, whatever it may be, can be successful in the short term.
Reviews: reviews of the chocolate diet show impressive results.Yes, the author should have been rewarded for meeting the needs of ordinary citizens, if any.It doesn't seem like you're refusing treats, and you're losing weight.But the author of the review is relentless - on the second day, delicious chocolate is no longer available, on the third you dream of the simplest apple, and on the fourth you generally give up everything to sit down again for something similar no later than next week.Walking in circles continuously has the potential to pose a risk to the health of the nervous system.
Candy
How to: for today - as much tea as you like and caramel candy.Yep, 100 g of whole candy.I do not want to eat.
Reviews: show that the load goes down, but all this is hard to bear.And the cause is not just hunger.Many girls honestly write that a sweet diet greatly contributes to the exacerbation of ulcers, the appearance of uncomfortable sensations in the intestines and, in general, is the last thing a girl “sits down”.After this diet, the so-called "canyon" usually begins and the inability to control your diet.In general, no taste, no benefit, but what do you want?
Sugar
How: for the laziest and poorest.100 g sugar and tea.In the description of this diet it is often mentioned that this diet is prescribed for patients in hospitals.But for some reason, they missed the fact that sugar in the form of glucose was administered intravenously using a pipette.And, usually, no one drinks tea.
Reviews: indicate that this is a starvation diet, which in turn also causes stomach upset.In general, it seems rather doubtful that anyone could lose weight with the help of the ideas of this unknown author.
A less dangerous diet
At least there is fiber here, which provides certain opportunities for some residents to maintain a healthy digestive tract.However, once again, only those who are healthy and do not have special problems in eating behavior can experience “this” safely and painlessly.
Method: take 1.5 kg of apples, watermelon, cucumbers, tomatoes, zucchini, or any vegetables except potatoes.And we ate all day long.Just one and a half kilos of selected vegetables or fruit.Berries work too.Before bed, a glass of kefir is allowed if you are very hungry.But “true” mono-diets consider this a violation.
Reviews: very different, from positive glow in the spirit of “in just a week I lost 7 kg, and nothing, so that after 2 weeks I had to look for a diet to lose 10 kg,” to quite frank ones, which honestly talk about dizziness, and diarrhea, and about weakness and inability to get out of bed with any effort, and about other “special effects”.In general, they reflect the essence of the phenomenon - rapid weight loss, breakdown, weight gain, search for a new, similar diet.
Another week they lose weight with various porridges from 1 glass of cereal, steamed in hot water;it is believed that only such porridge cleanses the body.But such a diet is also unbalanced.In general, any sane person should be wary if they are offered something like rapid weight loss of a few pounds in such a short time.